Discomfort or pain in the stomach can be tricky and might be caused by parasites, foodborne illnesses or unhealthy eating habits. However, gut health and the immune system have a strong relationship. Our digestive tract consists of 300 to 500 species of the gut microbiome that are important for the human body. These can improve gut health, strengthen the immune system, and help fight obesity.
The digestive system may either suffer constipation or diarrhea, either of which isn’t a piece of good news and can come over as an uninvited guest.
Here are some simple ways for curing loose motions and immediate constipation relief.
1) Baking Soda
It is one of the oldest and quickest remedies for curing digestion. Make a mixture of 1/2 tablespoon of baking soda with a glass of warm water, stir well and drink it. It helps to ease out bloating and gas by popping out in air bubbles. It also balances the acidic environment in the stomach, helping to release the waste products to pass through the digestive system.
2) Castor Oil
This is a natural laxative that can help treat constipation. Castor oil contains ricinoleic acid, which gets attached to the smooth muscle cells of the intestinal walls, allowing the muscles to contract and relax, leading to immediate relief. Always seek the doctor’s advice before using castor oil as a remedy.
3) Bananas
These fruits are easy to digest and have a natural antacid effect that best serves an upset stomach. Banana has always been a quick home remedy for an upset stomach because of its high potassium content, which helps ease the pressure on the delicate stomach lining. In addition, eating bananas regularly will give you a healthy gut flora and keep digestive diseases away.
4) Coffee
One of the best methods for treating constipation is consuming a cup of coffee. It is known to stimulate the colon and help ease the pressure on the stomach. In addition, a cup of coffee in the morning can help make the trips to the bathroom more accessible.
It is also a diuretic, so it is imperative to stay hydrated and consume water during regular intervals if having coffee.
5) High Fibre Foods
Eating fibre-rich foods is known to act as an immediate relief for a constipated stomach. Having 20-25 gms of fibre every day can act as a cure and a long-term remedy to prevent constipation.
Mix one tablespoon of isabgol with a glass of lukewarm water for quick relief, and drink this mixture on an empty stomach.
6) Papaya
This fruit has been known to soothe the stomach since it contains the enzyme papain, which helps break down the proteins in the food you eat, making it easier to digest and absorb. Long-term consumption of papaya improves digestion and abdominal discomfort.
7) Probiotic foods
Foods like yogurt, curd, buttermilk and kefir are suitable for the gut and correct the imbalance in the number and type of bacteria present in the digestive system. It reduces gas, bloating and irregular bowel movements by building up gut health.
8) Antacids
Antacids give quick, short-term relief for heartburn and indigestion. It contains magnesium, calcium carbonate and baking soda that allows the neutralization of gut acids and the formation of a protective layer around the GI tract.
In conclusion, there are diverse ways to get rid of an upset stomach but what is most important is to improve the health of the digestive system by eating the right foods. If the signs prevail for a long time, it would be advisable to talk to a doctor and seek immediate medical care. For quick respite from digestive disorders, do not forget to order the best antacid for gas from Healthskool Pharmacy will make sure that the medicines reach home on time.
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