Anxiety is something that many people experience from time to time. It is characterized by an inability to relax, constant worry, fear or confusion, physical weakness, poor concentration, muscle tension, etc. If not treated, anxiety can lead to more complicated conditions such as panic attacks and depression. In most cases, medication is used to manage anxiety, but many of these medications for anxiety have side effects like nausea, dizziness, fatigue, dry mouth, blurred vision, weight gain, etc. That is why many people don’t like being under medication for anxiety.
Thankfully, chiropractic wellness care is a natural way to manage anxiety without the unpleasant side effects of anxiety medication. Chiropractic care has to do with a mind-body approach that adjusts physical symptoms to enhance mental ones. Here is a closer evaluation of how chiropractic care benefits patients with anxiety.
Targets a mind-body approach
To understand how chiropractic care works in aiding anxiety, you must first understand the mind and body connection. Your brain directly controls how your physical body reacts and responds to different situations. For instance, if you are emotionally exhausted or in a stressful situation, you might experience physical illness.
Therefore there is a direct connection between your physical health and emotional well-being. Chiropractic services aim to reduce your physical pain and discomfort, which boosts the central nervous system and significantly reduces feelings of anxiety and stress. A chiropractor examines all your health areas, including physical adjustments, therapies, diet, and exercise, to find the right balance of your body and mind.
Adjusts your spine, which triggers positive hormones
One of the most significant chiropractic facts is that following a chiropractic adjustment, your body triggers a boost in positive hormones such as oxytocin, neurotensin, and cortisol. These hormones play positive roles in the nervous system functioning:
- Oxytocin enhances neuron communication and emotions of social bonding.
- Neurotensin balances stress-induced pain.
- Cortisol deters pain coming from inflammation.
Spinal adjustment in chiropractic care triggers the release of these hormones throughout your body.
Enhances sleep
Lack of sleep is one of the symptoms of anxiety. However, after chiropractic adjustments, you might be able to sleep better. Chiropractic manipulation involves massage therapies that help improve a patient’s sleeping pattern. Many people suffering from insomnia and fatigue associated with anxiety have found chiropractic care helpful in improving their sleep patterns.
Relieves tension, headache, and stiffness
Anxiety is mainly accompanied by muscular tension and stiffness. Chiropractic care helps relieve muscle stiffness and tension. Many patients suffering from anxiety also experience severe headaches and migraines, and chiropractic massage helps in relieving such symptoms. However, having a good chiropractor is fundamental to achieving this relief. Research how to find a good chiropractor if you want the best results in managing anxiety.
Boosts relaxation
Chiropractic care enhances relaxation. The atmosphere during a chiropractic session helps the patient feel less stressed while the services reduce muscle tension and stiffness. Chiropractic and neurology are closely related in that the central nervous system regulates and controls body hormones. Since the spine is a significant part of the nervous system, its misalignment can cause hormonal imbalances, contributing to stress and anxiety. Regular adjustments from a chiropractor allow proper hormone function, which reduces anxiety and boosts relaxation.
The bottom line
Generally, chiropractic care positively impacts a patient’s mental health and improves the quality of life in the long run.
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