It seems that juicing has become all the rage these days. Juice bars are quite popular places in which to patronize. Individuals are buying those new heavy-duty juicers currently on the market today. Perhaps juicing has caught on because many prefer the flavor of the fresh fruits and vegetables provide. This is quite different from the juices that we buy in the store mainly because these juices have been pasteurized to help preserve them over time. So, juicing does provide more of a robust fruit and vegetable flavor overall. But what are the benefits of juicing overall? Is this revolution actually healthier for people? Let’s take the time to look at the scientific benefits of juicing.
Health Benefits
It is recommended that everyone get 2 and a half cups of vegetables and 2 cups of fruit per day. It is an essential way to provide the healthy vitamins and nutrients we need for optimal digestive health. Juicing can help provide some of this daily requirement. Individuals can go on a few day juices cleanse to help clean toxins out of their body. Keep in mind though it is recommended that no one do a juice cleanse for more than a few days. Before doing a juice cleanse it is also recommended to consult your physician to get their recommendations.
Fruits and Vegetables for Juicing
When it comes to juicing most of us might think all we have to do is go to the grocery store get some fruits and vegetables to use in the juicer. Turns out though that most experts recommend that the best product to use in a juicer is the organic kind. Yes, these tend to be a bit more on the pricy side, however, these provide the optimal benefits. If these aren’t an option for you, the best course of action is when dealing with a fruit that seems to have a waxy film on the outside is to peel the fruit before juicing. As for the types of fruits and vegetables in which to use in a juicer, these are numerous and have various benefits, yet some are better than others. Turns out the best types of vegetables are the green leafy kind, along with tomatoes, beets, and carrots. Beets will also need to be peeled before juicing due to the fact that these have a bitter peel. Also when using the leafy vegetable kale, remove its stock because this is bitter as well. Another thing to keep in mind is when using high sugar products such as beets and oranges add an equal amount of water to the amount of product used to dilute some of the sugar content. Remember, when juicing you use more product than you would just take a single orange or apple to eat.
Getting the Optimal Benefits
Now that we have gone into what are the benefits of juicing , there are some benefits to juicing we want to make sure that we are getting the most benefits possible. The one common mistake used in juicing is the juice the same fruits and vegetables constantly. Turns out there is truth to the saying variety is the spice of life. When you use a different variety of produce in your juicing regimen you tend to get the most nutrients possible, mainly because different fruits and vegetables have different benefits in them. There are exceptions to this rule for example those who are battling cancer may find that juicing carrots every day gives them the energy they want. Those with colds or flu may want to juice oranges each day. No problem with that, the body always knows what it needs or wants. Juicing is a science all its own and each of us can get creative while doing it.
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